Total Knockout Fitness incorporates a blend of boxing, cardio, and cross-training to produce the ultimate total-body workout. Featuring full-color photos, step-by-step descriptions of exercises and fundamental boxing skills, and a DVD depicting workouts, variations, and training tips, this special package contains everything you need in order to burn calories, increase power and strength, sculpt muscles, and transform your body.
Round 1 Equipment
Round 2 Knowing Your Opponent
Round 3 Tipping the Scales in Your Favour
Round 4 Warm-Ups
Round 5 Form and Footwork
Round 6 The Punch Precision
Round 7 Total-Body Training
Round 8 Flexibility
Round 9 Cardio
Round 10 Weight Loss
Round 11 Toning and Shaping
Round 12 Strength and Power
Round 13 Going the Extra Round
Martin McKenzie is a celebrity personal trainer, boxing consultant and top performance coach. He is also managing director of Fight Fit Training and Development Limited, a unique company delivering high-energy boxing for fitness classes and accredited courses, workshops and franchises for fitness professionals. The workouts featured in this book are part of the outstanding Fight Fit training systems and have been enjoyed by thousands worldwide. As the result of its success, Fight Fit Training and Development Limited has expanded throughout the United Kingdom. McKenzie has worked with elite athletes from various backgrounds such as boxing, mixed martial arts, and rowing. He has spent many years working with the UK’s most exclusive clubs to enhance their approach to overall fitness and health. He has also worked with the UK government and health ministers to help tackle the global epidemic of obesity.
Stefanie Kirchner is a respected holistic health practitioner, lifestyle coach and nutrition therapist and runs a private practise at the prestigious Harley Street in London. She designs unique lifestyle and healthy diet programmes for her clients, including top athletes and celebrities. Stefanie also consults charitable organizations on their development of international food campaigns and the promotion of a healthy lifestyle.