This text offers a more expansive discussion of the particulars of exercise physiology of aging persons than is found in other texts on the subject. With Physiology of Exercise and Healthy Aging, readers will gain a thorough understanding of the role of physical activity on the aging process, the principles of exercise and assessment considerations for elderly adults, and training for special needs of older adults. Information is presented in the context of three groups found in the aging and health spectrum: average aging individuals, frail elderly, and master athletes. This information is organized within a three-part structure:
Part I explores age-related changes in the major physiological systems. The effects of physical activity on these systems, as well as necessary adaptations for those with impaired abilities in each system, are also discussed.
Part II deals with the interactive roles of nutrition; age-related diseases, such as diabetes and osteoporosis; and physical activity.
Part III presents the physiologic adaptability that may be expected with training and physical activity of older adults. It also addresses the practical issues that must be considered when working with this population, including training for aerobic, anerobic, and muscular fitness; exercise adherence and safety measures; and potential substance abuse of commonly used medications.
Part I. Physiological Systems, Age-Related Changes, and the Role of Physical Activity
Introduction
Chapter 1. Cardiopulmonary System
Chapter 2. Musculoskeletal System
Chapter 3. Nervous System
Chapter 4. Sensory Systems
Part II. Nutrition, Common Diseases, and the Role of Physical Activity
Chapter 5. Nutrition and Diabetes
Chapter 6. Bone Health and Osteoporosis
Part III. Physiologic Adaptability to Training and Physical Activity
Chapter 7. A Functional Approach to Exercise
Chapter 8. Training for Aerobic and Anaerobic Fitness
Chapter 9. Training for Muscular Fitness
Chapter 10. Exercise Adherence and Safety Measures
Chapter 11. Older Athletes and Substance Abuse
Albert W. Taylor, PhD, DSc, is a professor on the faculties of health sciences, medicine, and dentistry at the University of Western Ontario in London, Ontario, Canada, where he teaches courses on healthy aging and the physiology of aging. He also researches the effects of exercise on the aging process—in particular, cancer precursors and metabolic enzyme activities. Professor Taylor has honorary appointments at the University of Toronto, Universite de Moncton, the Ukrainian State University of Physical Education and Sport and Semmelweis University of Budapest Medical University.
Michel J. Johnson, PhD, obtained his PhD from the University of Western Ontario in London, Ontario, Canada, in the area of neurovascular physiology. His current research interests include strength training, skeletal muscle metabolism, and autonomic nervous system regulation in young and older subjects. He is currently an assistant professor of kinesiology and a research member with the Interdisciplinary Research Program on Safe Driving at Lakehead University in Thunder Bay, Ontario, Canada.