Facilitated Stretching, Fourth Edition With Online Video, remains the most trusted resource for proprioceptive neuromuscular facilitation (PNF) stretching, an effective and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, and then stretching it again to increase range of motion. Featuring a full-color interior, streamlined organization, and a new online video package, the fourth edition brings PNF stretching beyond the treatment room with the inclusion of techniques for the gym, workout room, and home.
Part I. The Prerequisites
Chapter 1. Understanding the Basics of Stretching
Chapter 2. Focusing on Facilitated Stretching
Chapter 3. Using the Spiral–Diagonal Patterns of PNF
Part II. The Stretches
Chapter 4. Stretches for the Torso and Neck
Chapter 5. Stretches for the Lower Extremity
Chapter 6. Stretches for the Upper Extremity
Chapter 7. Stretching Routines for Specific Activities
Robert McAtee, BA, LMT, CSCS, C-PT, has been a sport massage therapist since 1981, specializing in sport and orthopedic massage therapy. Since 1988 he has maintained an active international sport massage practice in Colorado Springs, Colorado.
McAtee has been using facilitated stretching techniques with clients and athletes since 1986. He teaches facilitated stretching and sport massage seminars throughout the United States and internationally to massage therapists, athletic trainers, personal trainers, chiropractors, Olympic-caliber athletes and coaches, and amateur athletes.