Created by the National Strength and Conditioning Association (NSCA), Exercise Technique Manual for Resistance Training, Third Edition With Online Video, is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. With unmatched visual demonstration of a variety of free weight and machine exercises, the text is a valuable tool for those preparing for NSCA certification and for others who design programs for athletes and clients of all ages and fitness levels.
Part I. Total Body
Power and Explosive Exercises
Part II. Lower Body
Hip and Thigh (Multijoint) Exercises
Hip and Thigh (Single-Joint) Exercises
Calf (Single-Joint) Exercises
Part III. Upper Body
Chest (Multijoint) Exercises
Chest (Single-Joint) Exercises
Back (Multijoint) Exercises
Shoulder (Multijoint) Exercises
Shoulder (Single-Joint) Exercises
Biceps (Single-Joint) Exercises
Triceps (Single-Joint) Exercises
Forearm (Single-Joint) Exercises
Part IV. Core
Core Exercises
Part V. Alternative Modes and Nontraditional Implements
Exercises Using Alternative Modes and Nontraditional Implements
The National Strength and Conditioning Association (NSCA) is the world’s leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world’s trusted source of knowledge and training guidelines for coaches and athletes. The NSCA provides the crucial link between the lab and the field.